Author
Dr Prakriti Poddar, expert in Mental Health, HR, Corporate and Education upliftment, Director Poddar Wellness Ltd., Managing Trustee of the Poddar Foundation. The author is a Mental Health Expert, since 1999 she began her journey working in the wellness space. She started her own wellness centre, Mind Over Image, in 2001. Since then the centre exclusively works towards mental well-being with the help of trained counselors and cutting edge technology.
Write down all the situations that cause you stress. Be mindful when they present themselves to you
Read More
Loosely thrown statements like “She’s a puppet to her husband”, or “she’s sleeping her way up” etc, it really isn’t easy to move ahead. Yet tirelessly we struggle to carve our niche
Read More.png)
Recognize the old limiting beliefs, blockages and patterns, and create space for the kind of experiences you want in life
Read More
The days that you fall into the pit of unhappiness, try to investigate what it is that make you unhappy
Read More
Let's stop the epidemic. Let's stop seeking to change others, sizing others up, dismissing those around you and most of all, stop judging yourself
Read More
It is time to break the pact with that part of ourselves that feels safe in familiarity
Read More
I believe we have the power to accept, overcome and empower our minds ourselves. I believe in the power of each individual mind and their ability to adapt and succeed
Read More
