Author
Suman Virdi Batra is a registered children’s yoga teacher and mindfulness coach.She also trains teachers for the program "yoga in you school", which includes introduction of three minute yoga breaks in the classroom. Having a master degree in communication studies, she has a vision of creating a model, which builds a culture where positive behavior and developing a true self is taught
If salvation and help are to come, it is through the child; for the child is the constructor of man." If we consider physical life on one side and mental life on the other, we break the cycle of relation, and the actions of man remain separated from the brain." Maria Montessori
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When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it
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