Author
The author is MA Psychology, University of Delhi; Dancer; Fitness Instructor
There is an undue emphasis on the need to extend the positive and always be drowned in positive emotions. Half the distress caused in the modern way of life is because of this relentless condition of being “happy” and that too by terms dictated externally
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It's our uncertainty about the world that drives us to discover new ideas, invent new tools, and get to the bottom of things
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Balance does not strike in one day but takes deliberate tweaking over time where one begins to understand the subtle changes which are required to create just the right amount of stress which moves the person in the required direction without putting at stake the all-important point of equilibrium
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The modern workplace requires you to have the ability to 'switch off' from whatever it is that is going on in your personal life and shine your way through the darkness you might be feeling within
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