According to statista website, as of 2018, the weekly consumption of junk food in India was at 38% from 37.19% in 2017. Unhealthy eating habits are one of the biggest reasons for spreading lifestyle diseases among people as people prefer food that is easily available, satisfying their taste buds and junk food easily caters to this need. Food like fries, nuggets, burgers etc. are extremely unhealthy and rather than providing beneficial nutrients, they are potentially harm full if consumed regularly. Due to having high quantities of fat and sugar in them, junk food causes multiple diseases such as diabetes, high cholesterol among others. Not only does it affect physical health, but equally impacts ones’ mental health. There are many other diseases junk food may cause, such as-
Effect on pregnant women
Infant mortality rate in India is currently estimated at 39.1, whereas maternal mortality rate in the country is at 130. Women have to be very cautious during pregnancy as there are high risks of complications since both the mother and the baby are vulnerable. Doctors especially recommend pregnant women to eat healthy in order to keep their own and their baby’s health in order. Eating junk food during pregnancy increases the risk of allergies and asthma in the baby, as eating food with excessive sugar affects the baby.
Furthermore, consumption of junk food leads to excessive weight gain, which further leads to several complications such as birthing a big baby, early labor, gestational diabetes, increased risk of birth defects, miscarriage and stillborn baby.
Effect on Hormones
Furthermore, it has also been found that consumption of junk food also leads to PCOS (Polycystic Ovarian Syndrome). Eating junk food, sugary food and an irregular schedule of eating leads to fluctuation in glucose levels and hormonal imbalance, this further leads to deposition of fat in hips and abdomen. Consumption of junk food results in increased chances of PCOS in girls. PCOS further leads to complications during pregnancy. Junk food carries hormone disrupting chemicals and pregnant women, babies and teen girls are the most vulnerable to them. Even after delivery, there are high chances of women succumbing to postpartum hemorrhage which is responsible for 17.7 of the maternal mortality rate.
Babies are prone to mental disorders if their mothers follow an unhealthy diet. Mothers too experience issues like extreme lethargy, bloating after delivery and they find it difficult to lose weight they gained during pregnancy.