Obesity is not just a condition; it’s a disease that affects millions across India. With nearly 40% of the Indian adult population either overweight or obese, it has become a growing concern for both individuals and healthcare professionals alike. What makes obesity particularly dangerous is that it often leads to multiple comorbidities such as diabetes, hypertension, heart disease, and even certain types of cancer. Given these health risks, weight loss becomes crucial at any stage of life.
However, with Diwali just around the corner, a time when food is deeply intertwined with the celebrations, many of us unknowingly sidestep our health goals. Whether you're someone dieting, taking weight loss medication, or have had bariatric surgery, the basics of weight loss remain the same—managing food intake and calories. But Diwali brings with it an irresistible allure of sweets and festive meals, making it hard to stick to healthy choices.
The Post-Diwali Realization
Many people find themselves swept up in the indulgence of Diwali celebrations, only to experience a sense of regret and self-realisation afterward. The joy of the festival can sometimes blind us to the excess food we consume, and once the festivities end, feelings of guilt often follow. You might notice your energy levels drop, clothes fitting tighter, and health goals slipping away. It’s during this post-Diwali reflection that many realise they could have made better choices. Writing this article becomes a personal mission—a guide to ensure that next year’s celebration is balanced, mindful, and health-focused. Use this realisation as motivation to plan your celebrations wisely, keeping both your health and happiness in mind.
Mindful Eating During Diwali
The key to balancing Diwali joy with health lies in mindful eating. Here are a few sensible tips to help you navigate the festive season without compromising your well-being:
Portion Control: Diwali feasts are often extravagant, but you can still enjoy them by controlling your portions. Use smaller plates and savour each bite slowly. Your body processes food differently after bariatric surgery, and eating slowly helps you stay mindful of when you feel satisfied, not full.
Protein First: Prioritise protein-rich foods like paneer or dal. These will keep you fuller for longer, helping you resist the urge to indulge in high-calorie sweets and fried snacks.
Hydration Matters: Drink plenty of water throughout the day, but avoid drinking it 30 minutes before or after meals to aid digestion and prevent overeating.
Mindful Sweets Consumption: Diwali sweets can be the biggest challenge. If you must indulge, do so sparingly. Opt for low-sugar or homemade alternatives, and take only small portions.
Steer Clear of Fried Foods: Instead of fried snacks, choose baked, roasted, or grilled options. This simple swap can keep you within your calorie limit without feeling deprived.
Exercise Amid Festivities: Physical activity can be woven into the celebration. A simple walk or participating in light family games will help you burn off some extra calories and stay energetic.
Social Pressures: Festive gatherings often come with well-meaning friends and family encouraging more eating. Politely explain your health journey and commitment to your doctor's advice—it’s important to stay focused on your long-term goals.
Plan Ahead: If you know you’ll be attending a Diwali party, plan your meals. Have a healthy snack beforehand so you’re less tempted by high-calorie foods and, if possible, bring a bariatric-friendly dish to share with others.
The True Spirit of Diwali: Beyond food, Diwali is a festival of light, love, and togetherness. Focus on activities like decorating your home, lighting diyas, and spending time with loved ones. By shifting the focus away from food, you can enjoy the festival in a more balanced way.
Obesity brings with it a host of health challenges, but the festival season doesn't have to derail your progress. Whether you're undergoing bariatric surgery, on a diet, or managing weight through medication, it’s essential to remain committed to your goals—even during Diwali. With some planning, mindful eating, and sensible food choices, you can fully enjoy the celebrations while staying on track with your health journey.
Wishing you a happy, healthy, and light-filled Diwali!
