Author
The author is Co- Founder, The Inner Startup. She is a seasoned practitioner and trainer of holistic healing with over 30 years of experience working with both individuals and organisations
Our bodies are usually quite good at taking care of themselves. They tell us the limits to which we can push ourselves and when it is a good time to stop
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Here are some simple techniques to rejuvenate the mind, regardless of the environment you work in
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