Author
Mansi Chaudhary is a practicing Nutritionist, Certified Diabetes Educator, Nutrigenomics Expert & a Holistic Cancer Coach. Her integrative approach towards health & Nutrition helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively
"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb
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Indulgence and eating out go hand-in-hand with a vacation. Water is attracted to sodium like a magnet, so a few lacunae in being FOODWISE can leave you looking and feeling puffy and bloated. Sea air contains much higher levels of salt, which adds to the problem
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Here are a few nourishing beverages with restorative properties to help beat the summer onslaught
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On an individual level, one can improve upon one's health status by following a few basic rules like physical exercise, balanced & wholesome diet etc
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"vrat thalis" with a truckload of calories leave you heavier instead of being lighter. Instead you may practice the other kind, INTERMITTENT FASTING anytime…anyday….even on a vacation…… It's never too late to start!
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Be positive that your immune system can again be off the auto-gear and you can be on the road towards good health & longevity
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While the exact cause of autoimmunity is still being sought, researchers claim that many factors may lead to this immune system misfire
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Apart from building bank balances for our children and investing in their higher education, it is also important to invest some time and attention to their eating patterns
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Green tea considered one of the world's healthiest drinks and contains the highest amount of antioxidants, especially catechins as compared to other teas
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Winters are the season when leafy greens are available in their full glory. Try to indulge with the seasonal vegetable for a healthy life
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