Discovering The Role of Diet For Skin And Hair Health With Nutritionist Apurva Agarwal

A balanced diet is essential for whole nutrition of the body. Hair and skin issues are major concerns these days due to lack of nutritious food in our everyday diet. A nutritionist can help you identify the imbalances or deficiencies in your body and chart a diet course to overcome these problems. They can help you inculcate healthy eating habits which in turn will help strengthen your overall health and well-being. 

A healthy diet means keeping hair and skin issues at bay. 

According to Nutritionist Apurva Agarwal the deficiency of following vitamins and minerals results in hair loss or hair thinning and various skin related issues. In order to overcome these problems proper diagnosis and correction of these deficiencies can help in hair regrowth and healthier skin.

1. Vitamin B12 - When vitamin B12 is low your hair follicles are unable to grow new hair properly. It’s deficiency also gives rise to different skin problems such as hyperpigmentation, vitiligo etc.

2. Vitamin C - The imbalance of vitamin c results in dry brittle hair with split ends and it makes the skin dull and also leads to various skin diseases.

3. Vitamin D - it is required for health hair growth and strengthening of hair follicles. Deficiency of vitamin D results in itchy and flaky skin.

4. Iron - Iron deficiency being the most common type of nutritional deficiency also known as ID causes extreme hair loss also results in itchy skin.

5. Calcium - One of the main reasons for hair loss is deficiency of calcium levels in the body. It also leads to skin itchiness and skin inflammation.

6. Zinc - it helps prevent scalp dryness and infections and is an essential mineral for stronger hair. It is also required to improve skin repair function and reduce inflammation.

7. Omega 3 fatty acids - Omega 3 fatty acids are healthy fats which are needed to add lustre or shine to your hair. It is also required to fight skin disorders.

8. Protein - It is the building block which is needed for skin tightening and strengthening hair follicles.

Nutritionist Apurva Agarwal curates customised diet plans for healthy hair and radiant skin which can lead to quicker regrowth of hair and help eliminate deficiencies in your body.

Apurva’s expertise will help you to a healthier and happier self. Once you treat these deficiencies you can help prevent hair loss and breakage and have a healthier flawless looking skin inside out.