Suffering from depression? Download These Apps On Your Mobile
Depression affects people of all ages, from all walks of life, in all countries. It causes mental anguish and impacts on people's ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living. At worst, depression can lead to suicide, now the second leading cause of death among 15-29-year olds.
According to research, mobile apps are very helpful to overcome depression.Here are some of the best apps for your mobile that will help you to overcome depression.
Life can be incredibly tough for anybody. It can suck, it can feel lonely, and let’s admit it: that’s tough to say out loud. We all know that, and maybe, sometimes, we’ve just been made to feel a little afraid to say it. TalkLife is here for everyone and anyone who just needs someone to talk to. Who just needs someone to listen.
We know that sometimes it’s sort of hard to talk about certain things with family or even friends.
This is a community where you can talk about anything: mental health, depression, self-harm, eating disorders, a bad breakup or a relationship, school or work...it doesn’t matter. If you want to talk about it, get involved with a community of thousands of people just like you.
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace.
The app includes relaxation & mindfulness meditation audio tools; guided self-help paths; mood tracker; thought recording, journaling & analysis; daily challenges & goal tracking; health tracker
This app is designed to help with Depression treatment and controlling stress by advising mood enhancing foods, teaching the importance of writing wellness journals and how to get adequate sleep during depressive episodes.
The app gives description of food items that removes depressing thoughts and anxiety by enhancing your mood.
Techniques like adequate sleep to writing a wellness checklist and journal which will help with your Depression treatment, mediation songs and relaxing nature sounds.
What's Up? - Mental Health App
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. The app includes various features which will help you overcome negative thinking pattern.
Read here: 5 Apps In Play Store That Can Keep Your Brain Active
