There is no doubt that regular exercise is good for our physical health and longevity. Exercise is also beneficial for our mental health and cognitive function. The research that was published in the journal Neurology showed that regular exercise may help slow or prevent brain shrinkage in people in the very early stages of the Alzheimer’s disease.Many other studies show that physical activity helps to boost overall brain power, and increase productivity and mood. If you dread workout, hopefully, you will change your mind after you read the following reasons exercise is good for your brain:
