It is said that only a healthy core can make up a happy mind and only a happy mind can generate positive thoughts. And positive thought is a store house of creativity, hard work, determination and innovation
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Remember the times when you have been totally engrossed in something you enjoy? Time flies, there is no distraction and you are in a state of flow? I can tell you now that it is nothing but another form of meditation
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Mpower was launched in 2016 by Neerja Birla and her daughter Ananya Birla to proactively champion mental health causes by raising awareness and providing world-class care services
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Governments must go higher in their thinking. They must stop subsidizing the farmers that raise animals for food and encourage them to grow organic fruits and veggies instead
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The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional intelligence rather than that of their intellect
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The people you surround yourself with have an enormous impact on you, positive or negative. Whatever age you are when you are setting up a business, it is essential to surround yourself with people who will support and encourage you
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Sean Fargo is a former Buddhist monk of 2 years, a Certified Instructor for the mindfulness program born at Google, and teacher of Mindfulness. He has been teaching mindfulness around the world to executives, large corporate teams, families, kids, prison inmates, and medical patients struggling with chronic pain, anxiety and depression
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Detoxifying the body of the toxic burden accumulated over the last few years helps boost fertility. This includes identifying and eliminating the exposure to toxins, eating a healthy diet and including herbs and nutritional supplements that support the body’s own natural detoxification processes
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A tough client makes your job particularly difficult and often exhausting. To be able to continue doing what you do best, you will need to factor in extra time out here to calm your thoughts
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Eating a meal together is a wonderful mindfulness practice. As we serve our food itself we can begin practicing, serving ourselves, we can realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful meal
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