Author
The author used to work with BW Businessworld as an Editorial Lead for Wellness and Luxury. She has a penchant for education and has studied varied subjects from Psychology to Journalism, Art and design, to Business and Luxury product design
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Mindfulness at its core is the ability to pay full attention in the present moment, with a sense of curiosity and kindness, so that you can then respond skillfully to whatever may be coming up for you at that moment, rather than with a knee-jerk reaction
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Amir elaborated on the practices of mindfulness and heartfulness in a free-flowing conversation with BW Businessworld
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"Corruption has seeped into the sphere of life. That does not mean all has gone bad," said Sadhguru
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I think different people, different fields, face different stressors and the common one is about multitasking because we are trying to wear so many hats
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"Mindfulness is a key leadership skill because it allows us to release our attachment to our thoughts more easily," says Tim Peek
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"Mindfulness allows us to see clearly so we can respond wisely and effectively. Mindfulness has been shown to have a wide range of benefits including decreased stress and anxiety, reduced depression, stronger immune functioning and improved sleep quality," said Shauna Shapiro
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In a conversation with BW Businessworld, Shenal Arimilli is the Founder of UHT(Universal Healing Techniques) shared her work and story
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In a conversation with BW Businessworld, Sharon Salzberg talks about mindfulness, the importance of meditation, loving kindness, her new course and the need to moderate the use of devices
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The gut, our inner voice, is a wonderful mechanism but sometimes screams in vain because of past experiences and traumas
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Whether you are a baron, businessman or a bartender ultimately you just want to be seen and heard
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