Articles for Wellness

We Need To Be More Silly, Funny, And Laugh More: Dr Shelja Sen

After Hours Jan 18, 2018 5 min(s) read

Dr. Shelja Sen, Child & Adolescent Psychologist and Family Therapist is also the author of 'All You Need is Love: The Art of Mindful Parenting' and 'Imagine: No Child Left Invisible'

What Not To Do In 2018

After Hours Jan 11, 2018 3 min(s) read

Remorse and regret in hindsight is a colossal waste of energy, make 2018 glorious

Ria, World's first Artificially Intelligent Conversation Nutritionist Launching Mid-Jan: Tushar Vashisht-HealthifyMe

After Hours Jan 11, 2018 7 min(s) read

With the high levels of stress and anxiety plaguing people today, keeping ones health and wellness in check is a necessity

Five Top Tips On How To Be Happy In 2018

After Hours Jan 04, 2018 5 min(s) read

Looking at the small things that most of us can reasonably achieve in the New Year is probably our best bet to improve our mental and physical well-being

Health And Fitness Goals For 2018

After Hours Jan 04, 2018 4 min(s) read

“Setting realistic health & fitness goals for 2018 will make you will feel more accomplished instead of regretful by the end of the year,” says Chaudhary who is a Certified Nutritionist and a Diabetes Educator

Resolutions For The New Year

After Hours Jan 03, 2018 7 min(s) read

Making resolutions isn't such a bad thing, the key is not to make them so lofty that they become daunting or cumbersome to follow through, yet they should be definitive

The Rise Of New Competency – Forgiveness

After Hours Jan 01, 2018 8 min(s) read

This world is full of things which we love and which we don’t. There are things which are pleasant and then, unpleasant. There are events which we celebrate and those which we grieve about. There are people who make us happy and those who make us sad. We have our likes and dislikes. And that’s how life turns to be. No matter who you are, you will have your share of these in different quantities. And this makes life, life.