Author
The author is Curator, Conceptualiser, Culture Promoter & TEDx Speaker
Mother Nature has an bountiful source of nutritional worth which can treat the deadliest of all diseases. What a pill cannot accomplish, a natural herb or spice can, and weight-loss is no exception
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Pressures of life are so great that they affect us physically and mentally. It’s no wonder we find people undergoing tremendous stress and strain. Is there any way to attain stress-free living?
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During pregnancy encircle yourself with yoga. One want to stay in shape and do what is best for your baby-to-be. In our go-go-go world, yoga offers a much-needed opportunity to slow down and connect with your baby and the transformation you are experiencing
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Swadishthan is composed of two Sanskrit words, "Swa" meaning self, and "sthan" means place. Which means finding your place in the space. It is located between navel and pubic bone, which is the seat for genital organs
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Unblock your communication chakra tapping into, sharing the best “you” with the world around you—and you just might find that you get even more joy back than you give
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Mental blocks can be met with mental exercises only. In order to lose weight you need to do continuous physical exercise. It is not a single day job. Likewise you need to put in time and effort to exercise your mind in order to be able to think right
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It is said that only a healthy core can make up a happy mind and only a happy mind can generate positive thoughts. And positive thought is a store house of creativity, hard work, determination and innovation
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To understand this blend one needs to know the prana or energy flowing in our body forming the Chakra system
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