Author
Rachna Chhachhi is a certified holistic cancer nutrition and yoga expert, and author of four bestselling health books. She treats across 27 countries.
A smile for the watchman, a compliment for a teammate, some flowers for the spouse, chocolate as much for your child as the girl who works in the house
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The learnings of 2022 will propel you into the limelight of success and attract positivity. Make sure that you remind yourself of the learnings cited here so that you can shine in 2023
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As you climb up the ladder professionally, it is important to understand the risk factors that can slow you down with poor memory, brain fog, fatigue and risk of neurological disorders
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An estimated 80 per cent of cardiovascular diseases, including heart disease and stroke, are preventable. Follow these simple steps to prevent the risk and live a full life
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Just as our electronics need to be re-charged, sleep recharges and resets the body, brain and gut for optimal functioning
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Approximately 156 million Indians need mental health interventions. If your employees are among them, here is how you can ensure that they have high productivity and bring some sunshine into your work culture
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You have been putting off getting healthier, losing weight, and cleansing your gut. It’s so much easier to do this during the hot summer months. Read on to follow these simple tips and find your mind and body transform in just a few months.
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Let the change begin within, with us. If such a young person can stand away from the crowd and oppose the hustle and hurry culture, so can each one of us. This World Health Day, let’s unhurry for good health.
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As we age, our muscles lose strength and mobility. Unfortunately, with sedentary lifestyles, this ageing can be accelerated and lead to early signs of sarcopenia. Here is how you can prevent it
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While every organisation needs aggression for growth, it also needs the gentility of a stable and relaxed pace for compassion and kindness. Here’s how you can get the right balance between yin and yang
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