Author
At mantan Wellness Director, Dr. Manoj Kutteri who has two decades of experience in the wellness industry in India and abroad, Doctorate in Health Sciences from the United States and carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga & Physical Culture and Psychology
One of the major reasons for high blood pressure are wrong dietary habits, lack of physical exercise and poor sleep
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Stress response can be reduced by conscious movement of the diaphragm. Deep breathing causes increased oxygen saturation and reduced carbon dioxide concentration which relaxes the muscles of diaphragm and ribs
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One hour of cycling or walking a day can greatly reduce the harmful effects of long sitting
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One hour of cycling or walking a day can greatly reduce the harmful effects of long sitting
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Here are some factors one should keep in mind to achieve optimal health through healthy eating
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