Author
The author is a Senior Consultant Psychiatrist
Corporate India must realize that employees’ intellectual wealth is linked to their physical and mental health. Therefore, it is important to view health and wellness in a holistic manner
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Friendship is one relationship that seems to form the core of most other relationships. Honest, trusting, and reliable friendships can be the most fulfilling relationships in one’s life
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Good health starts from eating healthy and the importance of eating balanced, nutritious meals can never be missed. Our diet needs to have the right amount of a carbohydrates, proteins, fat, vitamins and minerals to keep us fueled with strength and energy
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We need to strike a fine balance between various aspects of your lives. In order to live a good, well rounded life, there needs to be a bit of all – work, social life, personal life, family, leisure, learning
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Prevention of Bullying needs a change of systems and the environment in which we function
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When you lose interest in things that you used to enjoy earlier. Depression makes us lose the sense of interest or pleasure that we used to derive from things. Activities such as walking, playing, holding conversations, cooking, watching TV, going out for meals or movies, and even having sex tend to become meaningless
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In a skewed way, the companies think that not speaking about the problem means that everything is under control and all is well - our workers are happy and emotionally healthy
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