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Rachna Chhachhi

Rachna Chhachhi is a certified nutritional therapist and WHO certified in nutrition. She is the writer of Restore, a book on how to fight diseases for working professionals.

Latest Articles By Rachna Chhachhi

How To Stop Your Brain From Ageing

Rachna Chhachhi

Research has shown time and again that people who are moderate exercisers (not the marathon kinds), have a social circle of family and friends, holiday often, are likely to age better, live longer and keep their brains sharp for a long long time, warding off dementia and Alzheimer’s

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Being Healthy: The Therapeutic Lifestyle

Rachna Chhachhi

A really long walk with music playing is the best therapy. If the weather doesn’t allow you, do it in your building/home. Time it. One hour

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Wishing Away Pain

Rachna Chhachhi

If you have pain, your body is telling you two things: your pain is due to inflammation and fatigue. If you exert, it will increase pain. So just rest it out

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Is Your Life A Vicious Circle?

Rachna Chhachhi

Every prescription drug has a side effect: “It’s safe” and “everyone takes it” doesn’t mean it will not affect you. Read the label. Research online. There are lots of sites that list out side effects of the pills prescribed. Take an informed decision

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Being Healthy: Hungry Kya?

Rachna Chhachhi

Everyone has different notions of losing weight or staying healthy depending on the experiences of their friends, family or neighbours. Some make sense, most are alarmingly disturbing

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What’s Going To Cause You A Disease?

Rachna Chhachhi

Make a check list of the causes of inflammation inside you, which could be your precursor to diseases, and eliminate them before it’s too late

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How Not To Burn Yourself

Rachna Chhachhi

Don’t eat roadside foods. Unless you trust the source, avoid fresh juices, junk foods like paani puri, cut fruits or salads outside

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From Incurable To I’m Fine

Rachna Chhachhi

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease: Thomas Edison

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How About A Drink?

Rachna Chhachhi

The bad part about drinking is that it can damage your liver, increase your risk of certain types of cancers and harm brain cells.

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So You Have Type 2 Diabetes...

Rachna Chhachhi

Never eat fruit with a meal: Many people say they won’t eat a dessert and then they eat fruits after a meal, which spikes blood sugar levels.

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