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Rachna Chhachhi

Rachna Chhachhi is a certified nutritional therapist and WHO certified in nutrition. She is the writer of Restore, a book on how to fight diseases for working professionals.

Latest Articles By Rachna Chhachhi

You’re A Good Parent, Yes?

Rachna Chhachhi

Being a good professional has its drawbacks. The more you rise, the greater your responsibilities. At the same time, your kids are growing up and your parents are growing old, so your all-round stress increases

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Glazing And Its Benefits

Rachna Chhachhi

The stress around us, the multiple channels inside our brains jumping from work to kids to back ache to money to spouse to food to employees to presentations, all contribute to a mental exhaustion that we don’t recognize

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The Problem With Vegan Diet

Rachna Chhachhi

Continue to stay off milk and milk products. Milk is inflammatory and has been linked to certain types of cancers

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Don’t Let Cancer Scare You

Rachna Chhachhi

Milk has been linked to cancer in various studies. And yet most Indians guzzle down milk indiscriminately. Watch your intake. Over the age of 18, you need some yoghurt a few times a week, no milk

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How To Stop Your Brain From Ageing

Rachna Chhachhi

Research has shown time and again that people who are moderate exercisers (not the marathon kinds), have a social circle of family and friends, holiday often, are likely to age better, live longer and keep their brains sharp for a long long time, warding off dementia and Alzheimer’s

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Being Healthy: The Therapeutic Lifestyle

Rachna Chhachhi

A really long walk with music playing is the best therapy. If the weather doesn’t allow you, do it in your building/home. Time it. One hour

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Wishing Away Pain

Rachna Chhachhi

If you have pain, your body is telling you two things: your pain is due to inflammation and fatigue. If you exert, it will increase pain. So just rest it out

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Is Your Life A Vicious Circle?

Rachna Chhachhi

Every prescription drug has a side effect: “It’s safe” and “everyone takes it” doesn’t mean it will not affect you. Read the label. Research online. There are lots of sites that list out side effects of the pills prescribed. Take an informed decision

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Being Healthy: Hungry Kya?

Rachna Chhachhi

Everyone has different notions of losing weight or staying healthy depending on the experiences of their friends, family or neighbours. Some make sense, most are alarmingly disturbing

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What’s Going To Cause You A Disease?

Rachna Chhachhi

Make a check list of the causes of inflammation inside you, which could be your precursor to diseases, and eliminate them before it’s too late

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