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Rachna Chhachhi

Rachna Chhachhi is a certified nutritional therapist and WHO certified in nutrition. She is the writer of Restore, a book on how to fight diseases for working professionals.

Latest Articles By Rachna Chhachhi

For A Healthy You, Weigh Yourself!

Rachna Chhachhi

This is a sure shot way of losing weight. Eating dinner by 7.30 pm means that you will have a 13-hour fasting between dinner and breakfast. Intermittent fasting is known to decrease weight, reduce inflammation and the risk of heart related diseases

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Being Healthy: The Venus Way

Rachna Chhachhi

This March, as the world celebrates the extended International Women’s Day as the Women’s month, incorporating all the above in a woman’s life, will make it the year of the woman

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Being Healthy: Allergy Alert!

Rachna Chhachhi

Allergies are the body’s response to a seemingly harmless substance because the body’s immune system is not strong enough to ignore these

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Start Taking Care Of Yourself

Rachna Chhachhi

You can do it via small steps by eating healthy, or sleeping more, or putting off your phone before you sleep, or you can get professional help and overhaul yourself with a health and nutrition coach or a doctor you trust

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Connect With Family Over A Glass Of Wine

Rachna Chhachhi

Drinking alcohol in our country has been a taboo. But a sundowner with your family is surely a healthy sign of drinking, especially when the sundowner is wine

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Being Healthy: Are You Postponing Your Life?

Rachna Chhachhi

There’s no point in understanding that you need to change your lifestyle, and then waiting till disease has struck, when things can be fixed before the ambulance sirens sound

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10 Steps To Keep Your Lid On This Winter

Rachna Chhachhi

Keep your chest warm. Always. This ensures a warm pumping of blood in your heart and lesser constricting

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You’re A Good Parent, Yes?

Rachna Chhachhi

Being a good professional has its drawbacks. The more you rise, the greater your responsibilities. At the same time, your kids are growing up and your parents are growing old, so your all-round stress increases

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Glazing And Its Benefits

Rachna Chhachhi

The stress around us, the multiple channels inside our brains jumping from work to kids to back ache to money to spouse to food to employees to presentations, all contribute to a mental exhaustion that we don’t recognize

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The Problem With Vegan Diet

Rachna Chhachhi

Continue to stay off milk and milk products. Milk is inflammatory and has been linked to certain types of cancers

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