Advertisement

Rachna Chhachhi

Rachna Chhachhi is a certified nutritional therapist and WHO certified in nutrition. She is the writer of Restore, a book on how to fight diseases for working professionals.

Latest Articles By Rachna Chhachhi

Is It Your Immune System?

Rachna Chhachhi

Our immune systems are supposed to protect us. Autoimmune conditions mean that they attack us. Fix your immunity before your immune system turns against you

Read More

Why Everyone Needs Some Counseling

Rachna Chhachhi

Finding a good counselor itself is a task. So look for some online, find someone with good references, and go for it

Read More

Plan A Vacation To Help You, Not Harm You

Rachna Chhachhi

Is that how you rejuvenate for holidays? Why do we holiday? So that we can rejuvenate, re-energise and de-stress. Right? And yet, how many of you have actually returned from a holiday feeling like all the above? Most of us come back tired, hung over, sleep deprived, needing another holiday to recover

Read More

For A Healthy You, Weigh Yourself!

Rachna Chhachhi

This is a sure shot way of losing weight. Eating dinner by 7.30 pm means that you will have a 13-hour fasting between dinner and breakfast. Intermittent fasting is known to decrease weight, reduce inflammation and the risk of heart related diseases

Read More

Being Healthy: The Venus Way

Rachna Chhachhi

This March, as the world celebrates the extended International Women’s Day as the Women’s month, incorporating all the above in a woman’s life, will make it the year of the woman

Read More

Being Healthy: Allergy Alert!

Rachna Chhachhi

Allergies are the body’s response to a seemingly harmless substance because the body’s immune system is not strong enough to ignore these

Read More

Start Taking Care Of Yourself

Rachna Chhachhi

You can do it via small steps by eating healthy, or sleeping more, or putting off your phone before you sleep, or you can get professional help and overhaul yourself with a health and nutrition coach or a doctor you trust

Read More

Connect With Family Over A Glass Of Wine

Rachna Chhachhi

Drinking alcohol in our country has been a taboo. But a sundowner with your family is surely a healthy sign of drinking, especially when the sundowner is wine

Read More

Being Healthy: Are You Postponing Your Life?

Rachna Chhachhi

There’s no point in understanding that you need to change your lifestyle, and then waiting till disease has struck, when things can be fixed before the ambulance sirens sound

Read More

10 Steps To Keep Your Lid On This Winter

Rachna Chhachhi

Keep your chest warm. Always. This ensures a warm pumping of blood in your heart and lesser constricting

Read More