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Get Summer Ready With A Spa

Come Summer and we all need an extra boost of energy. A Spa maybe just the answer. A multiple award winner spa has special massages for the season to put that spring back in your step

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Stress Management - Breathing Exercises for Relaxation

Stress response can be reduced by conscious movement of the diaphragm. Deep breathing causes increased oxygen saturation and reduced carbon dioxide concentration which relaxes the muscles of diaphragm and ribs

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